1. Lie on the floor with your knees bent and feet flat on the floor.
  2. Squeeze your gluteals and then push your hips up until there is a straight line through knee and hip to upper body and shoulders remain on the floor.
  3. Hold for 1 minute.
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Wilston Physiotherapy

38 Lamont Road
Wilston, QLD 4051
Australia
Phone: (07) 3856 2811
Fax: (07) 3856 2359

Physiotherapist helping people in Wilston, Brisbane Inner North, Grange, Newmarket, Alderley, Kelvin Grove, Ashgrove, Stafford, Mitchelton, Spring Hill, New Farm, Bowen Hills, Fortitude Valley, Herston, Newstead, Ascot, Hamilton, Albion, Clayfield, Lutwyche, Windsor, Wooloowin, Gordon Park. Act now to improve your physical wellbeing.