1. Start standing on one leg on a stair or curb, with your heel hanging off the back.
  2. Gently press your heel toward the ground until you feel a gentle pull along the back of your lower leg.
  3. Hold for 30 seconds.
  4. Then slowly bend your knee slightly, until you feel the stretch move lower on the calf.
  5. Hold 30 seconds.
  6. Switch legs, repeating twice on each side.
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Wilston Physiotherapy

38 Lamont Road
Wilston, QLD 4051
Australia
Phone: (07) 3856 2811
Fax: (07) 3856 2359

Physiotherapist helping people in Wilston, Brisbane Inner North, Grange, Newmarket, Alderley, Kelvin Grove, Ashgrove, Stafford, Mitchelton, Spring Hill, New Farm, Bowen Hills, Fortitude Valley, Herston, Newstead, Ascot, Hamilton, Albion, Clayfield, Lutwyche, Windsor, Wooloowin, Gordon Park. Act now to improve your physical wellbeing.