1. Stand arms length away from a wall with feet shoulder width apart and hands resting on the wall.
  2. Place one foot about 2 feet in front of the other.
  3. Keeping both heels flat on the ground, let both knees bend, you should feel like you are lowering yourself straight down.
  4. Remember to keep both heels flat on the floor. Hold for 20 seconds, 3 repetitions.
  5. Repeat for the other leg.
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Wilston Physiotherapy

38 Lamont Road
Wilston, QLD 4051
Australia
Phone: (07) 3856 2811
Fax: (07) 3856 2359

Physiotherapist helping people in Wilston, Brisbane Inner North, Grange, Newmarket, Alderley, Kelvin Grove, Ashgrove, Stafford, Mitchelton, Spring Hill, New Farm, Bowen Hills, Fortitude Valley, Herston, Newstead, Ascot, Hamilton, Albion, Clayfield, Lutwyche, Windsor, Wooloowin, Gordon Park. Act now to improve your physical wellbeing.